Seven Steps To Achieving Better Health

Being fit and healthy isn’t about downing protein shakes, spending hours in the gym and following a strict diet. It’s so much simpler than that, but with the media constantly spoon feeding us information about the latest diet, exercise and super pill, the water has become murky and it’s hard to identify what ‘healthy’ is. For me, being healthy means…
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Caffeine Free Energy Sources

During the summer months, the days get longer and the hours spent sleeping become shorter. There is just so much over the summer and those all important eight hours of sleep soon turn into five or six hours… if you are lucky. Like most people who are burning the candle at both ends, I find it difficult to function without my…
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Review: Eden Hall Spa

This year has been one of the best years of my life, but in order to attend all of the exciting blog events, photoshoots and produce blog content week in and week out alongside working full time, I have had to sacrifice something that is extremely important to me. My time. Time is such a beautiful thing, but once it…
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Scent For You

There is nothing like coming home from a long day at work and listening to the beautiful voice of Miguel as you soak in a candle lit bubble bath. I wish that I could end every day with a candle lit bath, but between working and blogging, I don’t usually have much time to myself, which is why I sometimes light my beautiful Neom Organics…
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Here Comes the BOOM!

Spinning seems to be the workout that most people dread, but if working out in a candle lit room to Kanye West and Fuse ODG sounds like your kind of spin class, you need head to BoomCycle! At BoomCycle, you ride to the beat. You will find yourself dancing to the songs that you recognise and summoning your inner warrior as you crank up the resistance and…
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