We’ve all been there. You’re running well, sticking to your training plan (mostly) and generally following every rule in the book. But you’re still struggling to run a PB. It’s frustrating and there’s nothing more deflating than having the best training cycle followed by the worst race day. It’s annoying and happens more often than some of us would like.…
With the Boston, Manchester and London marathons all less than a month away, my Instagram feed is filled with post run selfies and tales of 20mile runs. Its Marathon season! A part of me wishes that I was taking part in the fun this year. But a much bigger part of me is so glad that I’m not. The lead…
Winter training. I know, it’s that time of year again. Whether you’re training for a marathon, track & field or a 10km, you’ll know all about the pains of winter training, because most races take place in the spring. Which means the bulk of our training, must be done during the winter.
Whenever I travel, I try to combine fitness and travel together as much as possible. Theres nothing better than exploring a new location via running or cycling. So, when I was asked to participate in the Raid Amazones, I jumped at the opportunity to spend 10 days running, cycling and canoeing around Sri Lanka.
Hello! It has been a while! Life got a little busier & we’ve pretty much had 4 months of solid sunshine so it’s safe to say I have been enjoying life. But, I have also been working hard and I am so excite to tell you that you can now train with me online and in the studio!
