And just like that, the penultimate month of 2017 has arrived which means the countdown to Christmas is on. Only 24 days separate us from our Christmas dinners so before the shops become unbearable and look like a storm has ripped through them, I’ve put together a Christmas gift guide…

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After months of deliberating, I have finally decided to enrol on a personal training course so that I create content that shows you exercise in the most innovative way. As a fitness blogger and influencer, it is my responsibility to give you sound advice and the best way for me to…

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