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How to run your fastest Mile

Last month I ran the Westminster Mile and it was my fastest mile time yet. Admittedly I could have of paced it a little bit better but I was happy with my performacne and how my training panned out which is what prompted me to write this post.
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4 reasons why you’re struggling to run a PB

We’ve all been there. You’re running well, sticking to your training plan (mostly) and generally following every rule in the book. But you’re still struggling to run a PB. It’s frustrating and there’s nothing more deflating than having the best training cycle followed by the worst race day. It’s annoying and happens more often than some of us would like.…
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Marathon race day tips

With the Boston, Manchester and London marathons all less than a month away, my Instagram feed is filled with post run selfies and tales of 20mile runs. Its Marathon season! A part of me wishes that I was taking part in the fun this year. But a much bigger part of me is so glad that I’m not. The lead…
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3 Quick Winter Skin Hydration Tips

Winter training. I know, it’s that time of year again. Whether you’re training for a marathon, track & field or a 10km, you’ll know all about the pains of winter training, because most races take place in the spring. Which means the bulk of our training, must be done during the winter.
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Raid Amazones Race Review

Whenever I travel, I try to combine fitness and travel together as much as possible. Theres nothing better than exploring a new location via running or cycling. So, when I was asked to participate in the Raid Amazones, I jumped at the opportunity to spend 10 days running, cycling and canoeing around Sri Lanka.
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