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How to stay motivated when you work for yourself

Whether you’re self-employed, working from home or a freelancer that works here, there and everywhere, I think you’ll nod in unison with me when I say it’s sometimes hard to stay motivated. I’m mean yes, working for yourself does have its perks. You don’t have to make office small talk, like ever. And you can meet your friends for lunch…
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Autumn half marathon training- my top training tips

As the mornings are slowly getting darker and the sun is disappearing earlier each day, its beginning to feel like autumn is coming. I love Autumn. The leaves falling and crisp cool mornings. Bonfires and fireworks. It’s one of my favourite times of year and another reason is because of the autumn half marathon season. The first half marathon I…
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How to run your fastest Mile

Last month I ran the Westminster Mile and it was my fastest mile time yet. Admittedly I could have of paced it a little bit better but I was happy with my performacne and how my training panned out which is what prompted me to write this post.
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4 reasons why you’re struggling to run a PB

We’ve all been there. You’re running well, sticking to your training plan (mostly) and generally following every rule in the book. But you’re still struggling to run a PB. It’s frustrating and there’s nothing more deflating than having the best training cycle followed by the worst race day. It’s annoying and happens more often than some of us would like.…
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Marathon race day tips

With the Boston, Manchester and London marathons all less than a month away, my Instagram feed is filled with post run selfies and tales of 20mile runs. Its Marathon season! A part of me wishes that I was taking part in the fun this year. But a much bigger part of me is so glad that I’m not. The lead…
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