How to motivate yourself to …

As someone who works in fitness, you’d think that I always have the motivation to train but I am just like you. Some days I do and some days I don’t. I tell myself “it’s too cold to go outside for a run” or “my arms are too sore” when…

Speaking at BeFit London & Thank …

I never thought that I would be asked to speak at BeFit London, the UK’s only health and fitness festival for women. But on Friday, that dream came true and thanks to Reebok I got to share my passion in a room full of people who made me feel so welcomed. It was…

Running a 9 minute Half Marathon …

When you look down at your watch and see that you’re on track for a PB, that’s when the magic starts to happen. The desire to cross the finish line becomes stronger than the pain in your legs so you begin to push harder. And you keep going until you reach the…

CrossFit for Runners

For someone who is an avid runner, it often surprises people to find out that I’m into weightlifting and resistance training too. For me, the two go hand in hand and I still don’t know why lots of runners shy away from heavy weight training. The benefits are endless, it’ll…

Running the 200 Mile Ragnar Relay

Blogging has opened up so many doors but I never thought that one of them would lead me to a 200 mile relay in America, with Reebok. I’ve always dreamed of being an athlete and although I haven’t made it to the Olympics (yet), joining team Europe to compete in…

Spring clean your fitness routine

Spring has sprung. I know, I can’t believe it either. We seemed to have skipped winter and fast forwarded to mid march where the daffodils are blooming and…dare I say it, you can go outside without wearing a coat! I don’t know where this beautiful weather has come from but…

Race Day Preparation Tips

  In a little over 3 week’s time, it’ll be race day. I’ll be taking to the streets of Berlin to complete my first half marathon of the year. And although It’ll be my third half marathon, I know that a mixture of excitement and nerves will accompany me around…