How to run your fastest Mile

Last month I ran the Westminster Mile and it was my fastest mile time yet. Admittedly I could have of paced it a little bit better but I was happy with my performacne and how my training panned out which is what prompted me to write this post.
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Raid Amazones Race Review

Whenever I travel, I try to combine fitness and travel together as much as possible. Theres nothing better than exploring a new location via running or cycling. So, when I was asked to participate in the Raid Amazones, I jumped at the opportunity to spend 10 days running, cycling and canoeing around Sri Lanka.
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What they don’t tell you about marathon training

  The London Marathon is in less than 2 weeks. I feel a little bit nervous, a tiny bit excited but mostly relieved. I’m so glad it’s almost over and I’ll never have to say the words “long run” again, well at least for a while. I’ve been training since the beginning of the year for the marathon and it…
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Discover your athletic potential

In a few week’s time I’ll be running my first ever marathon, the London Marathon. I’ve been on a quest to get to the finish line injury free and around the course in one piece, so my training has steered more towards strengthening and conditioning my body to get the job done. I absolutely love the strength and conditioning side…
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Making a positive change in the fitness industry

This post is Sponsored by Open Study College Last year I became a qualified Personal Trainer and since then I have been looking for the next steps to take as a fitness practitioner in order to have a positive impact on the health and fitness industry. Having both a degree and a Masters degree, it’s fair to say that I…
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