5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
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Race Day Preparation Tips

  In a little over 3 week’s time, it’ll be race day. I’ll be taking to the streets of Berlin to complete my first half marathon of the year. And although It’ll be my third half marathon, I know that a mixture of excitement and nerves will accompany me around the course. You can never shake those pre race nerves…
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2017, I am ready for you

So many people are against the phrase “New Year new me”, but I am all for it. I fully support anyone who is trying to better themselves. The New Year is a great pendulum to swing on in order to kick start whatever it is you’re trying to change or achieve and this year I am riding the New Year…
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The Next Chapter: Becoming a Personal Trainer

After months of deliberating, I have finally decided to enrol on a personal training course so that I create content that shows you exercise in the most innovative way. As a fitness blogger and influencer, it is my responsibility to give you sound advice and the best way for me to do that is through further studying.
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Personal Trainers: Are They Worth The Money?

Before I hired a personal trainer, I was of the impression that I didn’t need one. As a regular gym goer, I had acquired an extensive amount of knowledge over the years so I always thought, “what can a personal trainer do for me?” But after hitting a brick wall and becoming bored with my gym routine, I decided that it…
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