How to stick to your 2018 fitness goals

Happy New Year! I know lots of people moan about the “new year new me” hype but I love it! I support anyone looking to better themselves and I do believe a New Year is a great opportunity to kick start something special. Especially your 2018 fitness goals.  I think most of us vow to eat better and exercise when…
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How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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Two years later, here I stand.

Two years have passed since the birth of Tashi Skervin.com. What was once a small corner on the internet to recall all my ramblings and musings has become a brand and a project that I am proud of, and I feel so humbled to have you reading my blog today. Even though my blog is still growing, I kind of feel…
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The Journey So Far

10 weeks have passed since I decided to sign up for my first half marathon and in that time I have signed up to another one, had some amazing running sessions and had some not so great ones too. And with just under 4 weeks until I complete the Royal Parks Half, the thought of crossing the finishing line after…
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Taking Time Out

  As I become older and further my career, taking time out being able to “switch off” is becoming more and more important. In the past it’s not something that I have managed well, but as I develop person so does my ability to be able to switch off from the working and tune back into my world.
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