How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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2016 Gym Essentials- Video

Hello YouTube, I am back! One of goals for this year is to upload more content to YouTube so this year you will see me popping up more frequently on YouTube. I don’t know why it’s taken me so long to commit to YouTube, it’s a platform that I use regularly but I couldn’t really picture myself on it…until now!
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Equinox Made Me Do It

Equinox gym in South Kensington has a reputation for making people do ‘it’. Like most of you I wasn’t sure what ‘it’ was, so I headed down to the boutique gym to see if they could make me do ‘it’. We all know how much I love running and I am always trying to find ways to challenge myself so…
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Healthy Happy Holiday

    Holiday’s are for indulging, relaxing and enjoying life, but if you are like me and want to maintain your pre holiday body whilst you’re away (so that you can take lots of photos in a bikini and post them on Instagram), following a healthy lifestyle in a foreign country can be a bit of a challenge. Some countries base their dishes…
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Sports Philosophy

When I was asked to shoot the Spring Summer 2015 lookbook for Sports Philosophy, I felt excited and a tad overwhelmed, but I also felt inspired by the founders Stella and Matthias. Their debut sports luxe collection launches today and I am so excited! I am so happy to be an ambassador for a brand with a cause and I can’t help…
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