How to stick to your 2018 fitness goals

Happy New Year! I know lots of people moan about the “new year new me” hype but I love it! I support anyone looking to better themselves and I do believe a New Year is a great opportunity to kick start something special. Especially your 2018 fitness goals.  I think most of us vow to eat better and exercise when…
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2017, I am ready for you

So many people are against the phrase “New Year new me”, but I am all for it. I fully support anyone who is trying to better themselves. The New Year is a great pendulum to swing on in order to kick start whatever it is you’re trying to change or achieve and this year I am riding the New Year…
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Life lessons learned from running a half marathon.

Running a half marathon is probably one if the biggest mental and physical challenges that I have had to face thus far. It required commitment and relentless dedication, especially when an old injury began to resurface on race day. I wanted to quit but I was 3 miles from home and nothing was going to stop me crossing the finishing line.…
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Ending the Year on a High

11 months have passed since we celebrated the arrival of 2015, and what we once called the ‘New Year’ will soon become last year. I rang in 2015 with my fiancé, who was my boyfriend at the time, by writing on balloons all of the things we wanted to leave behind in 2014. I felt an overwhelming sense of relief…
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Smile From The Heart

I was recently asked how I am able to stay so motivated and focused. I gave a conventional answer about being inspired by those around me, but what I really wanted to say was that the thought of owning a big house with an island in the kitchen keeps me motivated, because it does. But, the question got me thinking. The…
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