5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
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Getting back on track after a Wedding!

I think I speak on the behalf of most Newlyweds when I say that marriage makes you put on weight. I don’t know whether it’s because you’re no longer worrying about looking like the perfect version of yourself on the big day. Or if it’s just because you’re happy and want to indulge. But, this week we are reigning it in because we…
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3 ways to achieve your fitness goals

Now that we are almost in the second month of the New Year, it’s probably best to stop calling it the ‘New Year’ because that shiny brand new feeling is starting to wear off. Like me, so many of us start the New Year feeling positive and determined to reach our fitness goals but by March, new habits wear thin as…
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Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
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Tri Me

My competitive streak means that I always want to challenge myself. I have thought about doing Marathons, but I don’t know anyone who enjoys training for them, or running them, so the fear of having a Marathon suck the joy out of running has prevented me from doing a 26 mile run. But I crave adventure and I want to…
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