California Dreaming

Before visiting LA, I was convinced that one day I’d find myself living in New York. You can read my post about my latest trip to New York here to find out why I love it so much. But after spending some time in California, I am 99.9% certain that…

A long weekend in New …

Can you believe that November is here already! I have been so inconsistent with blogging recently but my blogs third Birthday is approaching and I feel inspired and motivated to start posting regularly again. Starting with a round up of all my most recent travels and the first stop is…

Personal Training with No1 Fitness

In around 10 weeks time I  become a qualified personal trainer! As someone who has a huge interest in fitness and a fitness blog, I think it’s important to have a qualification because people use social media accounts such as mine as a means for workout inspiration. And if you…

Royal Parks Half Marathon 2017

I knew that I could run a PB and when I woke up in the morning I felt like I could do it, so I did. My half marathon journey begun last year at the Royal Parks Half Marathon in London. I didn’t enjoy it but I ran another half marathon…

How to have a more …

I think we all suffer from the dreaded “afternoon slump” at least twice during the working week. I’m usually hit with it badly if I’ve trained at 6:30am but didn’t sleep get much sleep the night before. As soon as the clock strikes 3pm, I struggle to keep my eyes…

How to build your gym …

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a…

What do you do when …

I think at one point of another, every runner has fallen out of love with running. Sometimes it’s due to an injury. More often than not it’s simply because you’ve got bored of it. You no longer feel inspired to pound the pavements and you haven’t hit a PB in…