Tashi X Sports Philosophy Running …

I love to run. It lifts my mood and nothing can beat the post run feeling of accomplishment. When I first started running, I really wanted to join a running club but I was embarrassed by my own running ability so I took to the streets, alone. Looking back, I wish that…

The Summer Body Obsession 

  Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready,…

A Healthier Working Week

We all want to be healthier, but sometimes the working week leaves us too tired to workout and too stressed to sleep. Change is hard, but luckily all you need to do is make a few small (small-ish) changes to your lifestyle, to help you to become a healthier and…

Prague

If you ever find yourself longing for a European city break, consider Prague. It’s a city that looks like it has been frozen in time, but as you wander down the cobbled streets you will soon realise that Prague is very much alive. The city with the red rooftops has the…

Healthy Happy Holiday

    Holiday’s are for indulging, relaxing and enjoying life, but if you are like me and want to maintain your pre holiday body whilst you’re away (so that you can take lots of photos in a bikini and post them on Instagram), following a healthy lifestyle in a foreign country can…

Sports Philosophy

When I was asked to shoot the Spring Summer 2015 lookbook for Sports Philosophy, I felt excited and a tad overwhelmed, but I also felt inspired by the founders Stella and Matthias. Their debut sports luxe collection launches today and I am so excited! I am so happy to be an…

Guilt Free Chocolate Ice Cream

Summer is on its way, so I thought that I would create a few summer recipes to help us to be able to enjoy good food in the sunshine, without letting all of our winter gym work go to waste! Over the next few months expect to see lots of…