The Summer Body Obsession 

  Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready, let’s put an end to the vicious cycle of weight…
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Prague

If you ever find yourself longing for a European city break, consider Prague. It’s a city that looks like it has been frozen in time, but as you wander down the cobbled streets you will soon realise that Prague is very much alive. The city with the red rooftops has the romance of Paris and the style of Barcelona, but Prague’s individual…
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Healthy Happy Holiday

    Holiday’s are for indulging, relaxing and enjoying life, but if you are like me and want to maintain your pre holiday body whilst you’re away (so that you can take lots of photos in a bikini and post them on Instagram), following a healthy lifestyle in a foreign country can be a bit of a challenge. Some countries base their dishes…
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