I love to run. It lifts my mood and nothing can beat the post run feeling of accomplishment. When I first started running, I really wanted to join a running club but I was embarrassed by my own running ability so I took to the streets, alone. Looking back, I wish that I had just swallowed my pride and joined a running…
Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready, let’s put an end to the vicious cycle of weight…
We all want to be healthier, but sometimes the working week leaves us too tired to workout and too stressed to sleep. Change is hard, but luckily all you need to do is make a few small (small-ish) changes to your lifestyle, to help you to become a healthier and happier version of you.
If you ever find yourself longing for a European city break, consider Prague. It’s a city that looks like it has been frozen in time, but as you wander down the cobbled streets you will soon realise that Prague is very much alive. The city with the red rooftops has the romance of Paris and the style of Barcelona, but Prague’s individual…
Holiday’s are for indulging, relaxing and enjoying life, but if you are like me and want to maintain your pre holiday body whilst you’re away (so that you can take lots of photos in a bikini and post them on Instagram), following a healthy lifestyle in a foreign country can be a bit of a challenge. Some countries base their dishes…
