5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
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Winning Isn’t Everything

Whenever I go for a run, I always pretend to be an athlete (Allyson Felix) competing in the Olympics. Every run has to be fast and I always try to beat my previous running time. I never go for leisurely jogs and because of this, I miss out on some of the beautiful things that come with running. I love running as the…
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BARREtoned

One of the most popular and effective ways to tone and sculpt your body is through lifting weights, but weight lifting isn’t for everyone and you may find yourself gaining more more muscle than you initially intended. If you want to have a toned and sculpted physique without putting on too much muscle, you should head to the Barre! Last…
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The Benefits of Boxing

We are almost three months into the new year and I think it’s time for us to switch up our exercise routines, with a little bit of boxing. I’m not suggesting that we go all Rocky Balboa and start drinking egg whites for breakfast but, adding boxing to your gym routine could help you to break through a weight loss plateau…
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