Boost Your Confidence this Summer

Summer has arrived and I think it’s fair to say that we all want to feel confident in our summer clothes. Confidence is sexy and there is nothing more beautiful than a person who is happy with the skin that they’re in. But, I often feel that as summer approaches, we put ourselves under immense pressure to get “bikini ready”.…
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Boost Your Metabolism

A couple of months ago I swapped the long (5km) runs for sprints and interval training and the biggest change that I’ve noticed aside from an increase in my speed, is my metabolism. My metabolism has never been that of a 12 year old boy, but since my quest to become a better sprinter begun my appetite is through the roof…
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A Change Of Seasons

The summer that never really arrived (in England) has passed and as we welcome Autumn and all of the beautiful moments that will come with it, the dark days and cold mornings can sometimes have a negative impact on our gym motivation. Why go for a run in what looks like to be the middle of the night, when you…
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Blogging Tips

As my blogs first Birthday draws near, I thought I would share a few tips that I have learned throughout my time as a blogger. When I started my blog, I didn’t really know where it would end up or what it would achieve but I knew what I wanted to write about. 10 months later and I still don’t…
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A Healthier Working Week

We all want to be healthier, but sometimes the working week leaves us too tired to workout and too stressed to sleep. Change is hard, but luckily all you need to do is make a few small (small-ish) changes to your lifestyle, to help you to become a healthier and happier version of you.
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