ProFeet running analysis: Can I actually run a sub 40 minute 10km?

If you’re read my blog for a while or stumbled across my Instagram, you will have probably ready about my dream to run a sub 40 minute 10km. It’s been my goal pretty much since I started running. To join the exclusive sub 40minute 10km club and edge closer to achieving British Athletics standards. I decided a few months back that this…
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Couch To 5km, My Way

I will never forget my first attempt at a 5 kilometer run because it was the longest thirty five minutes of my life. Every kilometer felt further than the previous one but when I had finally finished running, I felt a sense of satisfaction and I have been addicted to this feeling ever since.
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