How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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My Summer Workout Playlist – Girl Squad Launch

Last week was the Launch of the Reebok Girl Squad and we joined Be:Fit, along with 200 or so girls at Ministry does Fitness for a day of Yoga and HIIT classes. After the evening class, we had a Q&A and one of the questions asked was about the kind of music we listen to and where we find our gym…
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Reebok Girl Squad

 Reebok has just revealed their new Girl Squad to the world…and I am in it! I can’t tell you how proud I am to be a Reebok Girl Squad Ambassador. I’ve been working with Reebok for almost 12 months and I feel lucky to have such an amazing Reebok Familia! What I love the most about the brand is that their focus is…
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CrossFit for Runners

For someone who is an avid runner, it often surprises people to find out that I’m into weightlifting and resistance training too. For me, the two go hand in hand and I still don’t know why lots of runners shy away from heavy weight training. The benefits are endless, it’ll make you a more efficient runner and it can actually…
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Running the 200 Mile Ragnar Relay

Blogging has opened up so many doors but I never thought that one of them would lead me to a 200 mile relay in America, with Reebok. I’ve always dreamed of being an athlete and although I haven’t made it to the Olympics (yet), joining team Europe to compete in the Ragnar Relay is a gold medal i’ll gladly take.
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