The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with vitamins and nutrients and loaded with antioxidants. They contain more…
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Guilt Free Chocolate Ice Cream

Summer is on its way, so I thought that I would create a few summer recipes to help us to be able to enjoy good food in the sunshine, without letting all of our winter gym work go to waste! Over the next few months expect to see lots of sorbets, summer salads, meat feasts and cocktail recipes on tashiskervin.com. I…
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Protein Pancakes

Since creating my protein pancake recipe, my breakfasts have been transformed so I thought it was about time that I shared my favourite recipe with you. I usually have protein pancakes after my morning gym session, and they only take a few minutes to make which is perfect for those of you who don’t have much time to make breakfast in the morning. This…
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Chocolate Granola

  My breakfasts usually consist of fats and protein but I must admit, I do love a bit of granola from time to time!  I have been craving chocolate granola ever since I first tried it at  Rabot 1745, and I have finally created and mastered a chocolate granola recipe that is oat free and low in carbs but oh-so-chocolatey!
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Let’s Talk Pancakes Event

I never used to eat pancakes and Pancake Day isn’t something that I usually celebrate but after discovering a love for low carb and high protein pancakes, everyday is Pancake Day in my house! This shrove Tuesday I celebrated Pancake Day for the first time in years, at the Lomax Gym in Chelsea for the Let’s Talk Pancakes event with Zanna…
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