How to stick to your 2018 fitness goals

Happy New Year! I know lots of people moan about the “new year new me” hype but I love it! I support anyone looking to better themselves and I do believe a New Year is a great opportunity to kick start something special. Especially your 2018 fitness goals.  I think most of us vow to eat better and exercise when…
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Spring clean your fitness routine

Spring has sprung. I know, I can’t believe it either. We seemed to have skipped winter and fast forwarded to mid march where the daffodils are blooming and…dare I say it, you can go outside without wearing a coat! I don’t know where this beautiful weather has come from but it’s put a spring in my step. My fitness motivation slipped…
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Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
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Let Music Fuel Your Workout

Music can make or break my workout; I’m more likely to win the lottery than I am to forget my headphones for the gym. Without music, I don’t think that I would have the motivation to workout at the intensity that I do because music fuels my workouts. I don’t have a gym partner so it’s just me, my headphones and a…
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#TheRealMe

A few days ago I read an article about a girl who developed anorexia after trying to adhere to what appeared to be a ‘normal’ life on social media, and it really made me feel sad. As a blogger, I use social media as a marketing platform for my brand and I like to put my best foot forward. I post content…
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