5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
View Post
Share:

How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
View Post
Share:

My Summer Workout Playlist – Girl Squad Launch

Last week was the Launch of the Reebok Girl Squad and we joined Be:Fit, along with 200 or so girls at Ministry does Fitness for a day of Yoga and HIIT classes. After the evening class, we had a Q&A and one of the questions asked was about the kind of music we listen to and where we find our gym…
View Post
Share:

Breaking through the wall: London 10 Mile Race Report

Last week I ran the London 10 Mile. I think it’s safe to say that most runners have hit the dreaded wall in one race or another. Sometimes you can see it slowly building in front of you as the pace on your watch gets slower. Other times, things will be going fine and then suddenly BAM! You find yourself…
View Post
Share:

Spring clean your fitness routine

Spring has sprung. I know, I can’t believe it either. We seemed to have skipped winter and fast forwarded to mid march where the daffodils are blooming and…dare I say it, you can go outside without wearing a coat! I don’t know where this beautiful weather has come from but it’s put a spring in my step. My fitness motivation slipped…
View Post
Share:
Plugin for Social Media by Acurax Wordpress Design Studio
Visit Us On TwitterVisit Us On FacebookVisit Us On YoutubeVisit Us On Linkedin

Looking for Something?