What they don’t tell you about marathon training

  The London Marathon is in less than 2 weeks. I feel a little bit nervous, a tiny bit excited but mostly relieved. I’m so glad it’s almost over and I’ll never have to say the words “long run” again, well at least for a while. I’ve been training since the beginning of the year for the marathon and it…
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How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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Virgin Money London Marathon 2017

Today I, along with what I can only imagine to be hundreds of thousands of people, have entered the ballot for the Virgin Money 2017 London Marathon. I have never done a marathon or a half marathon before but after watching the Marathon year after year on TV and in the flesh, I have decided that I want to take…
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