Tips for staying healthy while travelling

I have been in Kos since Saturday and I have worked out every day but I have indulged every day too. I have unashamedly eaten bread; pancakes covered in Nutella and chocolate cake in one sitting (breakfast, interestingly enough) and still rocked a bikini afterwards!
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The Best Health and Wellness Retreats

If you are looking to swap your daily routine for a bit of health and fitness in the sunshine, a fitness retreat should be next on your ever growing “to visit” list. Fitness retreats help you to lose stubborn pounds and improve your mental wellbeing, but they also provide you with a getaway that allows you to discover the earth’s natural…
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