Scent For You

There is nothing like coming home from a long day at work and listening to the beautiful voice of Miguel as you soak in a candle lit bubble bath. I wish that I could end every day with a candle lit bath, but between working and blogging, I don’t usually have much time to myself, which is why I sometimes light my beautiful Neom Organics…
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Kayla’s Army

I have decided to join the army, Kayla Itsines army and we are on a mission to be bikini ready in just 12 weeks. Kayla Itsines is an Australian personal trainer and her greatest weapon is a little something called the Bikini Body Guide (BBG). The Bikini Body Guide is a 12 week workout plan and after seeing 1000s of before and…
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Tashi’s Bootcamp!

This weekend I did my first ever bootcamp style exercise class with my boyfriend and his family! Despite the difference in our fitness levels, I managed to create a workout for everyone and today we are all feeling a little bit sore! I enjoyed teaching Tashi’s Bootcamp so much that I am hoping to make it a regular workout, and I have decided to…
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Health and Fitness Apps

Summer is just around the corner and if you are struggling to lose weight or stick to your health and fitness routine, you may find the solution to your problems in the App Store/Google Play. We no longer have to spend hundreds on personal trainers and nutritionist because, we now have health and fitness apps that can transform our bodies at the click…
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