Yogasphere

You wouldn’t usually couple yoga with a West End bar so when Vita Coco invited me to a yoga and brunch with Yogasphere at Buddha Bar in Knightsbridge, I just couldn’t say no. It’s funny how much things can change in just a short amount of time.  The West End used to be my playground on a saturday evening, where…
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The Summer Body Obsession 

  Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready, let’s put an end to the vicious cycle of weight…
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