Eat It, Wear It, Swear By It. Coconut Oil.

Since discovering the benefits of coconut oil, it has become one of my everyday essentials. I always carry a small pot of it in my handbag because its uses stretch far beyond cooking. Vita Coco sent me a few samples of their coconut oil and on the box it said “Eat it, wear it, and swear by it”, so I…
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Personal Trainers: Are They Worth The Money?

Before I hired a personal trainer, I was of the impression that I didn’t need one. As a regular gym goer, I had acquired an extensive amount of knowledge over the years so I always thought, “what can a personal trainer do for me?” But after hitting a brick wall and becoming bored with my gym routine, I decided that it…
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Yogasphere

You wouldn’t usually couple yoga with a West End bar so when Vita Coco invited me to a yoga and brunch with Yogasphere at Buddha Bar in Knightsbridge, I just couldn’t say no. It’s funny how much things can change in just a short amount of time.  The West End used to be my playground on a saturday evening, where…
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Caffeine Free Energy Sources

During the summer months, the days get longer and the hours spent sleeping become shorter. There is just so much over the summer and those all important eight hours of sleep soon turn into five or six hours… if you are lucky. Like most people who are burning the candle at both ends, I find it difficult to function without my…
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The Summer Body Obsession 

  Your summer holiday is quickly approaching and after trying on last years bikini and feeling like this… …you have vowed to get fit in time for summer. A fad diet has caught your attention but instead of embarking on another quick fix as a bid to get bikini ready, let’s put an end to the vicious cycle of weight…
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