The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with vitamins and nutrients and loaded with antioxidants. They contain more…
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Kayla Itsines Bikini Body Guide Progress

About six weeks ago, I decided to try Kayla Itsines Bikini Body Guide because I wanted to build some lean muscle. Six weeks into the plan and I am still on week one. I’m not usually someone who procrastinates and as much as I enjoy doing Kayla’s workouts, they have taken a back seat because sometimes life calls! I love to run outside during the summer and with…
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Guilt Free Chocolate Ice Cream

Summer is on its way, so I thought that I would create a few summer recipes to help us to be able to enjoy good food in the sunshine, without letting all of our winter gym work go to waste! Over the next few months expect to see lots of sorbets, summer salads, meat feasts and cocktail recipes on tashiskervin.com. I…
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My Fitness Journey

Last week I achieved one of my life goals, to run 5km in under 20 minutes. I couldn’t help but beam with pride as I ran my fourth sub 20 minute 5km this week, because life hasn’t always been this fit. I started exercising around the age of 17, when I noticed that I was gaining weight due to eating…
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One Bad Weekend Isn’t Going To Make You Gain 10lbs

Easter is a time to catch up with friends and family, which usually ends in eating and drinking too much and feeling as round as an Easter egg. One bad weekend isn’t going to make you gain 10lbs, but if you woke up today and vowed to get your diet and exercise regime back on track in time for summer, here…
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