How to stick to your 2018 fitness goals

Happy New Year! I know lots of people moan about the “new year new me” hype but I love it! I support anyone looking to better themselves and I do believe a New Year is a great opportunity to kick start something special. Especially your 2018 fitness goals.  I think most of us vow to eat better and exercise when…
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How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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ProFeet running analysis: Can I actually run a sub 40 minute 10km?

If you’re read my blog for a while or stumbled across my Instagram, you will have probably ready about my dream to run a sub 40 minute 10km. It’s been my goal pretty much since I started running. To join the exclusive sub 40minute 10km club and edge closer to achieving British Athletics standards. I decided a few months back that this…
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Getting back on track after a Wedding!

I think I speak on the behalf of most Newlyweds when I say that marriage makes you put on weight. I don’t know whether it’s because you’re no longer worrying about looking like the perfect version of yourself on the big day. Or if it’s just because you’re happy and want to indulge. But, this week we are reigning it in because we…
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How to improve your mile time

The Mile, one of the hardest distances to run. It’s a tricky one to pace and to train for too. If you get off too fast your legs will slow down before you make it to the finish line. Set off too slow and you’ll spend the whole race playing catch up which is never fun. But, with that being said…
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