Winter Running Tips

“It’s just too cold”, is what I find my brain tells my legs when they are itching to go for a run, but the fear of facing the cold prevents me from stepping outside and doing the thing that I love the most. Running. If you are like me and live in England, you’re probably used to training in cold…
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The Best Health and Wellness Retreats

If you are looking to swap your daily routine for a bit of health and fitness in the sunshine, a fitness retreat should be next on your ever growing “to visit” list. Fitness retreats help you to lose stubborn pounds and improve your mental wellbeing, but they also provide you with a getaway that allows you to discover the earth’s natural…
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Healthy Happy Holiday

    Holiday’s are for indulging, relaxing and enjoying life, but if you are like me and want to maintain your pre holiday body whilst you’re away (so that you can take lots of photos in a bikini and post them on Instagram), following a healthy lifestyle in a foreign country can be a bit of a challenge. Some countries base their dishes…
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Take Your Workouts Outside This Summer

We are almost half way through the year (already!?) and if you have hit a wall or noticed a decrease in your gym motivation, it’s time to switch up your workout and swap the gym for the greater outdoors. Whenever the first signs of summer appear, I take my workouts outside and it always feels like I have discovered exercise for the…
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The Body: Pilates with Lottie Murphy

Whenever I hear the words “The Body”, I immediately think of Elle Macpherson so when Lottie Murphy invited me to The Body Pilates, images of Elle Macpherson from the 80s ran through my mind as I quickly replied to her email to confirm my attendance. Pilates is a popular choice of exercise amongst models and well….I wouldn’t mind looking like The Body!…
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