Tips for staying healthy while travelling

I have been in Kos since Saturday and I have worked out every day but I have indulged every day too. I have unashamedly eaten bread; pancakes covered in Nutella and chocolate cake in one sitting (breakfast, interestingly enough) and still rocked a bikini afterwards!
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5 Easy Ways to Look After your Heart Health

February is heart awareness month so let’s show our hearts some love with a bit of cardiovascular fitness and a lot of good food. Making a few small changes to our lifestyle and diet can help us to maintain a healthy heart and I’ve teamed up with Holland and Barrett to show you how to take care of your heart,…
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Cooking with Madeleine Shaw and Ombar

I grew up watching my parents spend hours in the kitchen, perfecting their signature Caribbean dishes but it wasn’t until I had moved out and started cooking for myself that I realised why they enjoy cooking. It’s rewarding and gives you a sense of fulfilment. A homemade dish can make even the saddest eyes light up, even if it’s just…
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The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with vitamins and nutrients and loaded with antioxidants. They contain more…
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London’s Healthy Food Directory

You can find healthy foods in almost every restaurant. Most places serve salads and food from the grill so if you ask them to take away the sauces, dips and chips; you will be left with a relatively bland but healthy meal. When we dine out, we want to be treated to a taste sensation and not limp lettuce leaves and a…
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