The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with vitamins and nutrients and loaded with antioxidants. They contain more…
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Guilt Free Chocolate Ice Cream

Summer is on its way, so I thought that I would create a few summer recipes to help us to be able to enjoy good food in the sunshine, without letting all of our winter gym work go to waste! Over the next few months expect to see lots of sorbets, summer salads, meat feasts and cocktail recipes on tashiskervin.com. I…
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