New Year New Gym

It’s the first week of the New Year and I am guessing that your gym is probably as busy as mine is. “New Year, New Me”. I think it great that so many people have decided to become fitter and healthier,  but as a loyal gym member who is in the gym all year round and not just the first few weeks…
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Health and Fitness Resolutions: Positive Mental Attitude 

I think one of the reasons why we find it so hard to stick to our health and fitness related resolutions is because we try to do too much. We want to run a marathon, eat less meat, take up swimming, tennis, yoga and track, all at the same time but it’s just not going to happen. At least, not…
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Beat the Festive Bloat & Hangover Cures

I have a bit of a no holds barred approach to Christmas and the days surrounding it. It’s my favourite time of year, but I like to remain active around the festive period because it’s all fun and games until your jeans no longer fit! I live a healthy lifestyle but I never deprive myself of a few treats, especially around…
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Let Music Fuel Your Workout

Music can make or break my workout; I’m more likely to win the lottery than I am to forget my headphones for the gym. Without music, I don’t think that I would have the motivation to workout at the intensity that I do because music fuels my workouts. I don’t have a gym partner so it’s just me, my headphones and a…
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Cooking with Madeleine Shaw and Ombar

I grew up watching my parents spend hours in the kitchen, perfecting their signature Caribbean dishes but it wasn’t until I had moved out and started cooking for myself that I realised why they enjoy cooking. It’s rewarding and gives you a sense of fulfilment. A homemade dish can make even the saddest eyes light up, even if it’s just…
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