Barry’s Bootcamp Hell Week Round 2

You wake up after nine hours of solid sleep feeling tired. You are hit with an overwhelming feeling of fear every time you step on the treadmill and you repeatedly tell yourself “just one more rep” every time you try to complete an exercise on the floor. It’s Barry’s Bootcamp Hell Week and as challenging as it is, the feeling…
London
View Post
Share:

Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
View Post
Share:

Benefits of MetCon Training

One of the things I enjoy the most about being a fitness blogger is that I am constantly being introduced to new and efficient training methods. I feel like my knowledge is continually growing and I am learning more about the effects that exercise has on the body. My preferred methods of training are sprinting and interval training, which are both…
View Post
Share:

Sleep More, Live Better, Look Younger

How many times have you woken up in the morning wishing that you had gone to sleep earlier? And as you reluctantly peal back your toasty covers and step out into the cold (or warmth, depends how stingey you are when it comes to heating), you make a promise to go to bed earlier. And the next day, you say the same…
London
View Post
Share:

The Year of 23

Last week I celebrated my 24th birthday and with those celebrations came presents, smiles, food and reflection. When I turned 23, I didn’t really have many expectations but as I look back on the days, months and the year that has passed, I think if I ever decided to write a memoir, you would see the words “I found my…
View Post
Share:
Animated Social Media Icons by Acurax Responsive Web Designing Company
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinVisit Us On Youtube

Looking for Something?