Virgin Money London Marathon 2017

Today I, along with what I can only imagine to be hundreds of thousands of people, have entered the ballot for the Virgin Money 2017 London Marathon. I have never done a marathon or a half marathon before but after watching the Marathon year after year on TV and in the flesh, I have decided that I want to take…
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Maintaining a Healthy Work Life Balance

It seems a little bit ironic to be writing a blog post on how to maintain a healthy work life balance judging my current situation. The little hand on the clock has just gone past 8.30pm and after setting off for work at 8am, I’ve only just returned home. And here I am sat frantically trying to finish writing this…
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A Week in My Trainers: My Fitness Routine

Although my blog has a heavy fitness theme, I recently realised that I don’t actually give you much of an insight into my personal fitness routine! Yes, I share lots of tips and advice with you but I’ve never actually shown you a week in my trainers. I joined the gym in my late teenage years and although it has…
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Groove Cycle

Have you ever done a dance class on a spin bike? I hadn’t either until a few days ago. One hour and 520 calories later, I was dripping in sweat and had learned a new dance routine to Craig David. Groove Cycle Dance is everything that it says on the tin and a little bit more. You dance, you cycle,…
London
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Running Advice: How To Improve Your Confidence

Running is a huge part of my daily life. If I’m not running, I’m talking about running or watching it on TV. I used to be a sprinter, then I became a long distance runner and recently life has taken a 360 degree turn and I have rediscovered a love for sprinting, 800m to be precise. I run to maintain…
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