How to build your gym confidence

  Building gym confidence is a something that I get asked about quite frequently. The gym can sometimes be a daunting and intimidating place. Even for myself, a seasoned gym goer. I’ll let you in on a little secret, it has taken me years to summon up the courage to train in just a sports bra. In the past I didn’t feel toned enough…
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ProFeet running analysis: Can I actually run a sub 40 minute 10km?

If you’re read my blog for a while or stumbled across my Instagram, you will have probably ready about my dream to run a sub 40 minute 10km. It’s been my goal pretty much since I started running. To join the exclusive sub 40minute 10km club and edge closer to achieving British Athletics standards. I decided a few months back that this…
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Reebok Girl Squad

 Reebok has just revealed their new Girl Squad to the world…and I am in it! I can’t tell you how proud I am to be a Reebok Girl Squad Ambassador. I’ve been working with Reebok for almost 12 months and I feel lucky to have such an amazing Reebok Familia! What I love the most about the brand is that their focus is…
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Breaking through the wall: London 10 Mile Race Report

Last week I ran the London 10 Mile. I think it’s safe to say that most runners have hit the dreaded wall in one race or another. Sometimes you can see it slowly building in front of you as the pace on your watch gets slower. Other times, things will be going fine and then suddenly BAM! You find yourself…
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How to improve your mile time

The Mile, one of the hardest distances to run. It’s a tricky one to pace and to train for too. If you get off too fast your legs will slow down before you make it to the finish line. Set off too slow and you’ll spend the whole race playing catch up which is never fun. But, with that being said…
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