Winter Running Tips

“It’s just too cold”, is what I find my brain tells my legs when they are itching to go for a run, but the fear of facing the cold prevents me from stepping outside and doing the thing that I love the most. Running. If you are like me and live in England, you’re probably used to training in cold…
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A Change Of Seasons

The summer that never really arrived (in England) has passed and as we welcome Autumn and all of the beautiful moments that will come with it, the dark days and cold mornings can sometimes have a negative impact on our gym motivation. Why go for a run in what looks like to be the middle of the night, when you…
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