Staying healthy during the cold weather seasons

The autumn and winter seasons are without a doubt my favourite time of year. It’s everything from the burnt orange leaves that litter the floor to the crisp blue skies that can be seen shortly after dawn. These seasons are filled with so many magical moments but they can sometimes be detrimental to my health and fitness routine. It’s hard…
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Find Your Fitness Inspiration

It would be completely wrong of me to say that I am always inspired to hit the gym and eat healthy because that isn’t always the case. Sometimes I skip the gym because I simply can’t be bothered and other times I’d much rather pick a burger and fries than a salad. I follow a healthy lifestyle but with temptation around…
London
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