5 reason why you’re no longer seeing progress in the gym

One of the main reasons why I wanted to get my personal training qualifications is because I wanted to expand my knowledge to provide you with sound advice to help you reach your goals. And one of the things that I came across on my course was weight loss and training plateaus, what really causes them and how to break…
View Post
Share:

Leaner Legs At Home

Like most Brits, as soon as the temperature reaches 15 degrees I get my legs out because I want to make the most of the ‘good weather’. But this year we have been treated to a real summer, a 36 degrees summer with tropical storms. The kind of summer where you lie awake at night with your windows wide open,…
View Post
Share:
Plugin for Social Media by Acurax Wordpress Design Studio
Visit Us On TwitterVisit Us On FacebookVisit Us On YoutubeVisit Us On Linkedin

Looking for Something?