Cooking with Madeleine Shaw and Ombar

I grew up watching my parents spend hours in the kitchen, perfecting their signature Caribbean dishes but it wasn’t until I had moved out and started cooking for myself that I realised why they enjoy cooking. It’s rewarding and gives you a sense of fulfilment. A homemade dish can make even the saddest eyes light up, even if it’s just…
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Guilt Free Chocolate Ice Cream

Summer is on its way, so I thought that I would create a few summer recipes to help us to be able to enjoy good food in the sunshine, without letting all of our winter gym work go to waste! Over the next few months expect to see lots of sorbets, summer salads, meat feasts and cocktail recipes on tashiskervin.com. I…
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Chocolate Granola

  My breakfasts usually consist of fats and protein but I must admit, I do love a bit of granola from time to time!  I have been craving chocolate granola ever since I first tried it at  Rabot 1745, and I have finally created and mastered a chocolate granola recipe that is oat free and low in carbs but oh-so-chocolatey!
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Sweet Potato Protein Brownies

Today’s recipe is a clean version of my favourite childhood treat, chocolate brownies. This recipe is so clean that I had a few brownies immediately after I finished exercising, because these brownies contain everything that my body needs to repair itself after an intense workout.
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Clean Chocolate Peanut Butter Fudge

Today is the UK’s first ever national Peanut Butter day and in honour of this special day, I have created a recipe that is dedicated to the nations third favourite spread.
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