New Year New Gym

It’s the first week of the New Year and I am guessing that your gym is probably as busy as mine is. “New Year, New Me”. I think it great that so many people have decided to become fitter and healthier,  but as a loyal gym member who is in the gym all year round and not just the first few weeks…
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Hell Week

Whenever there are five Monday’s in a month, most people sigh because it means that payday is far away but if you are a Barry’s Bootcamp goer, a five week month feels like Christmas because the 5th week is known as Hell Week. Seven days, seven workouts. Hell Week follows the standard Barry’s Bootcamp format; you book into a class and do…
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