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24 hours in Nashville

Nashville has never been on my ‘to visit’ list, but a recent trip to Tennessee with Reebok gave me the opportunity to explore what they call “the home of music”. My time flew by, I only spent 24 hours in Nashville, but jet lagged meant that I woke before the sun rose and was able to see sample enough of the city…
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CrossFit for Runners

For someone who is an avid runner, it often surprises people to find out that I’m into weightlifting and resistance training too. For me, the two go hand in hand and I still don’t know why lots of runners shy away from heavy weight training. The benefits are endless, it’ll make you a more efficient runner and it can actually…
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Running the 200 Mile Ragnar Relay

Blogging has opened up so many doors but I never thought that one of them would lead me to a 200 mile relay in America, with Reebok. I’ve always dreamed of being an athlete and although I haven’t made it to the Olympics (yet), joining team Europe to compete in the Ragnar Relay is a gold medal i’ll gladly take.
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Spring clean your fitness routine

Spring has sprung. I know, I can’t believe it either. We seemed to have skipped winter and fast forwarded to mid march where the daffodils are blooming and…dare I say it, you can go outside without wearing a coat! I don’t know where this beautiful weather has come from but it’s put a spring in my step. My fitness motivation slipped…
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Race Day Preparation Tips

  In a little over 3 week’s time, it’ll be race day. I’ll be taking to the streets of Berlin to complete my first half marathon of the year. And although It’ll be my third half marathon, I know that a mixture of excitement and nerves will accompany me around the course. You can never shake those pre race nerves…
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