The Mile, one of the hardest distances to run. It’s a tricky one to pace and to train for too. If you get off too fast your legs will slow down before you make it to the finish line. Set off too slow and you’ll spend the whole race playing catch up which is never fun. But, with that being said…
I’ve been putting off writing this post for a few weeks. I guess it’s because in a way it closes a chapter that I don’t think I’m ready to stop reading. I want to read this chapter again and again but now the “Thank You” cards have been written and we’ve started to send them out so I guess it’s time to…
When you look down at your watch and see that you’re on track for a PB, that’s when the magic starts to happen. The desire to cross the finish line becomes stronger than the pain in your legs so you begin to push harder. And you keep going until you reach the finish line because the moment you realise that you are…
Nashville has never been on my ‘to visit’ list, but a recent trip to Tennessee with Reebok gave me the opportunity to explore what they call “the home of music”. My time flew by, I only spent 24 hours in Nashville, but jet lagged meant that I woke before the sun rose and was able to see sample enough of the city…
For someone who is an avid runner, it often surprises people to find out that I’m into weightlifting and resistance training too. For me, the two go hand in hand and I still don’t know why lots of runners shy away from heavy weight training. The benefits are endless, it’ll make you a more efficient runner and it can actually…
