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Charli Cohen Fight Club: LFW Behind the Scenes Video

Sunday 22nd February 2015 saw fitness models, bloggers and Vloggers walk in London Fashion Week, for the first ever Charli Cohen catwalk!
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The Benefits of Boxing

We are almost three months into the new year and I think it’s time for us to switch up our exercise routines, with a little bit of boxing. I’m not suggesting that we go all Rocky Balboa and start drinking egg whites for breakfast but, adding boxing to your gym routine could help you to break through a weight loss plateau…
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Let’s Talk Pancakes Event

I never used to eat pancakes and Pancake Day isn’t something that I usually celebrate but after discovering a love for low carb and high protein pancakes, everyday is Pancake Day in my house! This shrove Tuesday I celebrated Pancake Day for the first time in years, at the Lomax Gym in Chelsea for the Let’s Talk Pancakes event with Zanna…
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Nike: We Run London Launch

  A handful of bloggers, vloggers, personal trainers, fitness enthusiasts and I were invited to the Nike launch of We Run London. I’ve always thought that running and champagne go hand in hand and evidently Nike believe in my philosophy too because the champagne flowed as freely as water, as we discussed the 10km race.
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Clean Berry Bake

The healthy recipes are back and today I am excited to bring you the best recipe that I have created so far. I am obsessed with frozen fruit and berries so this week I have created a Clean Berry bake. It is full of protein and vitamins and it tastes incredible, if I do say so myself!
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