The Benefits of Boxing

We are almost three months into the new year and I think it’s time for us to switch up our exercise routines, with a little bit of boxing. I’m not suggesting that we go all Rocky Balboa and start drinking egg whites for breakfast but, adding boxing to your gym routine could help you to break through a weight loss plateau…
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Nike: We Run London Launch

  A handful of bloggers, vloggers, personal trainers, fitness enthusiasts and I were invited to the Nike launch of We Run London. I’ve always thought that running and champagne go hand in hand and evidently Nike believe in my philosophy too because the champagne flowed as freely as water, as we discussed the 10km race.
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