Feelings of Gratitude

I have always thought that if I ever find myself boarding a first class flight to Bora Bora, with a chilled glass of a 2004 Dom Perignon champagne in my hand, it would be because I have achieved something  really special and only then would I be able to say “I am successful”. But, last night as I sat in my South London flat, I…
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The Benefits of Boxing

We are almost three months into the new year and I think it’s time for us to switch up our exercise routines, with a little bit of boxing. I’m not suggesting that we go all Rocky Balboa and start drinking egg whites for breakfast but, adding boxing to your gym routine could help you to break through a weight loss plateau…
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