The Power of Chia Seeds

It has been a great year for Chia seeds. They’ve gone from being a lesser known superfood to the one that you shouldn’t live without, and the reason behind this is because the benefits of eating Chia seeds are endless! They may be small in size, but they are packed with vitamins and nutrients and loaded with antioxidants. They contain more…
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Leaner Legs At Home

Like most Brits, as soon as the temperature reaches 15 degrees I get my legs out because I want to make the most of the ‘good weather’. But this year we have been treated to a real summer, a 36 degrees summer with tropical storms. The kind of summer where you lie awake at night with your windows wide open,…
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5 Reasons To Try Sup Yoga

I’ve lost count of the amount of times that I have vowed to do more Yoga. I do about one session a month and every time I do yoga, I remember why I made that vow. It’s challenging, relaxing and a great core workout, which helps to improve my performance in the gym. I’ve done a range of yoga classes, but…
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