5 Reasons To Try Sup Yoga

I’ve lost count of the amount of times that I have vowed to do more Yoga. I do about one session a month and every time I do yoga, I remember why I made that vow. It’s challenging, relaxing and a great core workout, which helps to improve my performance in the gym. I’ve done a range of yoga classes, but…
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A Tale Of Two Greats

I have always been big Roger Federer and Serena Williams fans. I love their style of tennis. Federer plays what I like to call “textbook” tennis, whereas Serena’s style is more explosive. They are both a joy to watch, but what I really like about Roger and Serena is their inability to give up. Serena is a remarkable athlete, the…
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Kayla Itsines Bikini Body Guide Progress

About six weeks ago, I decided to try Kayla Itsines Bikini Body Guide because I wanted to build some lean muscle. Six weeks into the plan and I am still on week one. I’m not usually someone who procrastinates and as much as I enjoy doing Kayla’s workouts, they have taken a back seat because sometimes life calls! I love to run outside during the summer and with…
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Nike: We Run London

Yesterday, 10,000 girls ran 10km around Victoria Park for the Nike Women’s Race Series. Nike’s Race Series sees women take part in races across the globe and yesterday we ran London. I am an experienced runner but believe it or not, this was the first time that I had competed in a race. I don’t know why I haven’t competed before but after taking part…
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