Hell Week

Whenever there are five Monday’s in a month, most people sigh because it means that payday is far away but if you are a Barry’s Bootcamp goer, a five week month feels like Christmas because the 5th week is known as Hell Week. Seven days, seven workouts. Hell Week follows the standard Barry’s Bootcamp format; you book into a class and do…
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#MySportsPhilosophy

Sports Philosophy is an active wear brand that came into my life earlier this year and since learning about their story and their fight against child labour, I have fallen in love with the brand. They believe in social change (for the better) and their latest campaign asks people to share their Sports Philosophy to encourage others to live a…
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Time: Our Greatest Asset

There is always something that we keep sweeping under the carpet with the intention of doing it ‘someday’. I hate procrastinating but, I have been meaning to join an athletics club since the start of the year and as we approach the final quarter of 2015, I still haven’t joined one. In the blink of an eye lid it feels like we…
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