DSC_0337

My father in law recently told me that doughnuts are his biggest weakness so I took it upon myself to make a healthier version of his favourite treat. This recipe is grain, gluten and sugar free and it also uses my new favourite ingredient, Coconut flour!

View Post

Screen Shot 2015-02-26 at 14.30.46 (2)

I have always thought that if I ever find myself boarding a first class flight to Bora Bora, with a chilled glass of a 2004 Dom Perignon champagne in my hand, it would be because I have achieved something  really special and only then would I be able to say “I am successful”. But, last night as I sat in my South London flat, I became overwhelmed with feelings of gratitude as I realised that I have already achieved success.

View Post

IMG_0448

We are almost three months into the new year and I think it’s time for us to switch up our exercise routines, with a little bit of boxing. I’m not suggesting that we go all Rocky Balboa and start drinking egg whites for breakfast but, adding boxing to your gym routine could help you to break through a weight loss plateau and tone your upper body.

View Post

DSC_0049

I never used to eat pancakes and Pancake Day isn’t something that I usually celebrate but after discovering a love for low carb and high protein pancakes, everyday is Pancake Day in my house! This shrove Tuesday I celebrated Pancake Day for the first time in years, at the Lomax Gym in Chelsea for the Let’s Talk Pancakes event with Zanna Van Dijk and Active in Style.

View Post

 

IMG_0362A handful of bloggers, vloggers, personal trainers, fitness enthusiasts and I were invited to the Nike launch of We Run London. I’ve always thought that running and champagne go hand in hand and evidently Nike believe in my philosophy too because the champagne flowed as freely as water, as we discussed the 10km race.

View Post

berry bake 001

The healthy recipes are back and today I am excited to bring you the best recipe that I have created so far. I am obsessed with frozen fruit and berries so this week I have created a Clean Berry bake. It is full of protein and vitamins and it tastes incredible, if I do say so myself!

View Post