Boost Your Metabolism

A couple of months ago I swapped the long (5km) runs for sprints and interval training and the biggest change that I’ve noticed aside from an increase in my speed, is my metabolism. My metabolism has never been that of a 12 year old boy, but since my quest to become a better sprinter begun my appetite is through the roof…
View Post
Share:

Winter Wandering in London

There is something magical about winter in London. The streets are covered with gold leaves and if you look up towards the sky you will be greeted by a sea of Christmas lights before your eyes reach the clouds. It may be cold, the days are shorter and London is busier than ever but it’s my favourite time of year…
View Post
Share:

Winter Running Tips

“It’s just too cold”, is what I find my brain tells my legs when they are itching to go for a run, but the fear of facing the cold prevents me from stepping outside and doing the thing that I love the most. Running. If you are like me and live in England, you’re probably used to training in cold…
London
View Post
Share:

Top 6 Things to do in Ubud

A town that is filled with romance, adventure and culture. Ubud feels like it hasn’t been spoiled by tourism and influences from the West, but instead it’s everything that you would imagine Bali to be. Before visiting Ubud, I knew that it would be oozing with Balinese culture but I didn’t realise that it would have so much adventure and romance too. We…
View Post
Share:

A Beginner Scuba Diving In The Gilis

I’m very active but I rarely participate in water sports, unless I’m on holiday. I’ve snorkeled with turtles and swam with Dolphins but up until last month I had never been scuba diving before. If I’m honest I’m a little bit scared of the water because I hate knowing that once you’re in the sea, you are pretty much helpless.…
View Post
Share: