A Spectator In Berlin

10 years has passed since I first visited Berlin and as expected, a lot has changed. What I once remembered to be a gothic looking city that was a little bit behind in the terms of fashion, style and perhaps even culture, has become a metropolitan city that almost looks like a cleaner New York. Only the buildings aren’t as…
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Running Recovery

Now that I have decided to run a half marathon, the frequency and distance of my runs has increased and upping the intensity means that it takes a little longer to recover. The key to half marathon prep is consistency, and although you may be tempted to quadruple your mileage in the first week of training, it’s only going to…
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