Staying healthy during the cold weather seasons

The autumn and winter seasons are without a doubt my favourite time of year. It’s everything from the burnt orange leaves that litter the floor to the crisp blue skies that can be seen shortly after dawn. These seasons are filled with so many magical moments but they can sometimes be detrimental to my health and fitness routine. It’s hard…
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Life lessons learned from running a half marathon.

Running a half marathon is probably one if the biggest mental and physical challenges that I have had to face thus far. It required commitment and relentless dedication, especially when an old injury began to resurface on race day. I wanted to quit but I was 3 miles from home and nothing was going to stop me crossing the finishing line.…
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A Spectator In Berlin

10 years has passed since I first visited Berlin and as expected, a lot has changed. What I once remembered to be a gothic looking city that was a little bit behind in the terms of fashion, style and perhaps even culture, has become a metropolitan city that almost looks like a cleaner New York. Only the buildings aren’t as…
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