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It’s ok to have a small circle

  Growing up as a child and a teenager, I was friends with everyone. I didn’t set out to be popular, I just enjoyed being around people. I enjoyed meeting people and sharing stories but now I’m a little bit older, my circle has gotten smaller. A lot smaller.
London
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3 ways to achieve your fitness goals

Now that we are almost in the second month of the New Year, it’s probably best to stop calling it the ‘New Year’ because that shiny brand new feeling is starting to wear off. Like me, so many of us start the New Year feeling positive and determined to reach our fitness goals but by March, new habits wear thin as…
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25

Today is my 25th Birthday and to celebrate reaching a quarter of a century, I have decided that this year I am going to be bold and brave in everything I do. I know I have only just turned 25 but the years seem to be flying by and I don’t want to look back on life when I’m 60, or 70… or…
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2017, I am ready for you

So many people are against the phrase “New Year new me”, but I am all for it. I fully support anyone who is trying to better themselves. The New Year is a great pendulum to swing on in order to kick start whatever it is you’re trying to change or achieve and this year I am riding the New Year…
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Christmas gift guide for the active type

And just like that, the penultimate month of 2017 has arrived which means the countdown to Christmas is on. Only 24 days separate us from our Christmas dinners so before the shops become unbearable and look like a storm has ripped through them, I’ve put together a Christmas gift guide for the active type to give you a bit of…
london
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