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Tis the season to be jolly and I am giving all of my readers a little thank you present, for supporting the Dairy of an Almost Housewife.

The festive period is in full swing which means that it is becoming almost impossible to avoid contact with all of the cakes and mince pies that are served with every meal. A lot of us are vowing to embark on a new fitness regime in the New Year as we tuck into our Christmas treats; but with summer being a little over six months away, what are you waiting for? Start your new year’s fitness regime today with my Christmas Present to you: a fat burning workout created by Adidas trainer and Bikini Body builder, Becca Smith.

becca smith

Becca Smith is a personal trainer at Tru Gym  and Adidas Trinity in Leeds and she is also my nutritionist. If anyone knows how to melt away fat, it’s Becca (just look at that picture). Becca’s Body Blast is a full body workout, that will help you to increase your fitness levels, burn off some of those Christmas treats and make room for some more!

This high intensity circuit will only take you around thirty minutes to complete and you can do it in the comfort of your home.

Becca’s Body Blast:

There are three circuits and you will repeat each circuit three times, with a minutes rest in between rounds.

Circuit One

Round One: Perform each exercise for 30 seconds with no rest in-between exercises.
1.Squats into Calf raises (repeat this movement for 30 seconds).
2.Crunches into Glute thrusts (repeat this movement for 30 seconds.
3.Burpees (don’t forget to jump!).

One minute rest after completing round one.

Round Two: Perform each exercise for 45 seconds with no rest in-between exercises.
1.Squats into Calf raises
2.Crunches into Glute thrusts
3.Burpees

One minute rest after completing round two

Round Three: Perform each exercise for 60 seconds, with no rest in between exercises.
1.Squats into Calf raises
2. Crunches into Glute thrusts
3.Burpees

One minute rest after completing round three

Circuit Two

Round One: Perform each exercise for 30 seconds, with no rest in between exercises.

1.Backwards lunges
2.High kick’s
3.Good Mornings
4.Power squats

One minute rest after completing round one

Round Two: Perform each exercise for 45 seconds, with no rest in between exercises.

1.Backwards lunges
2.High kick’s
3.Good Mornings
4.Power squats

One minute rest after completing round two

Round Three: Perform each exercise for 60 seconds, with no rest in between exercises.
1.Backwards lunges
2.High kick’s
3.Good Mornings
4.Power squats

One minute rest after completing round three

Circuit Three

Round One: Perform each exercise for 30 seconds, with no rest in between exercises.

1.Press ups
2.Walking plank
3.Tuck jumps
One minute rest after completing round one

Round Two: Perform each exercise for 45 seconds, with no rest in between exercises

1.Press ups
2.Walking plank
3.Tuck jumps
One minute rest after completing round two

Round Three: Perform each exercise for 60 seconds, with no rest in between exercises.

1.Press ups
2.Walking plank
3.Tuck jumps
FINISH!

It’s not going to be easy and you are going to sweat but it will all be worth it in the end, when your abs are as solid as a block of dairy milk that has been in the fridge for two weeks. If you try this circuit, please tweet me @Tashiskervin and @bexfit5 or comment below and let me know how you get on.

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2 Comments

  1. December 31, 2014 / 11:26 am

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a bit, but instead
    of that, this is magnificent blog. A fantastic read.

    I will definitely be back.

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