How to make winter running bearable

As soon as the clocks go back, the air gets cooler and the sky gets darker I have to summon up every ounce of will power to stop myself from hanging up my running shoes till Spring. I absolutely hate running in the winter. Some runners thrive in cold weather conditions but that is just not me. I just feel cold,…
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Royal Parks Half Marathon 2017

I knew that I could run a PB and when I woke up in the morning I felt like I could do it, so I did. My half marathon journey begun last year at the Royal Parks Half Marathon in London. I didn’t enjoy it but I ran another half marathon shortly after. Although I enjoyed that one a little bit…
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What do you do when you’ve fallen out of love with …

I think at one point of another, every runner has fallen out of love with running. Sometimes it’s due to an injury. More often than not it’s simply because you’ve got bored of it. You no longer feel inspired to pound the pavements and you haven’t hit a PB in a while either. It’s happened to me before and I’m…
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ProFeet running analysis: Can I actually run a sub 40 minute 10km?

If you’re read my blog for a while or stumbled across my Instagram, you will have probably ready about my dream to run a sub 40 minute 10km. It’s been my goal pretty much since I started running. To join the exclusive sub 40minute 10km club and edge closer to achieving British Athletics standards. I decided a few months back that this…
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How to improve your mile time

The Mile, one of the hardest distances to run. It’s a tricky one to pace and to train for too. If you get off too fast your legs will slow down before you make it to the finish line. Set off too slow and you’ll spend the whole race playing catch up which is never fun. But, with that being said…
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