A Recipe For Success

I’ve always read success books and watched Ted Talks but it’s only during the past few years that I have started paying attention to the words on the page and putting into action the tips and advice that the Ted Talks have to offer. Sometimes I look at my life and think…

Writer’s Block

  Sometimes I can just sit and write for hours. The words spill out onto the page like a perfectly formed novel and then there are days like today where it feels like the sentences don’t want to be formed. I drafted a few blog posts this evening but I decided…

Sleep More, Live Better, Look …

How many times have you woken up in the morning wishing that you had gone to sleep earlier? And as you reluctantly peal back your toasty covers and step out into the cold (or warmth, depends how stingey you are when it comes to heating), you make a promise to go to…

The Year of 23

Last week I celebrated my 24th birthday and with those celebrations came presents, smiles, food and reflection. When I turned 23, I didn’t really have many expectations but as I look back on the days, months and the year that has passed, I think if I ever decided to write…

Make Happiness Your New Normal

  The festive period is over and if you are like me, today is probably the first day of getting back into your normal routine. When I say normal routine, I mean waking up around the same time each day to go to work and repeating the same actions day…

Beat the Festive Bloat & Hangover …

I have a bit of a no holds barred approach to Christmas and the days surrounding it. It’s my favourite time of year, but I like to remain active around the festive period because it’s all fun and games until your jeans no longer fit! I live a healthy lifestyle but…

Let Music Fuel Your Workout

Music can make or break my workout; I’m more likely to win the lottery than I am to forget my headphones for the gym. Without music, I don’t think that I would have the motivation to workout at the intensity that I do because music fuels my workouts. I don’t have a…