One of the most popular and effective ways to tone and sculpt your body is through lifting weights, but weight lifting isn’t for everyone and you may find yourself gaining more more muscle than you initially intended. If you want to have a toned and sculpted physique without putting on too much muscle, you should head to the Barre! Last…
Like most Londoners, every day I get on the tube with a face of thunder. I’m not angry at life, I am angry with all of the rude and incompetent people who are taking up valuable breathing space on the Underground. The Underground is quite a remarkable form of transportation, but like everything else that is remarkable in this world it is ruined by…
During my early teenage years I was obsessed with Coleen Rooney, The Simple Life, Juicy Couture and everything velour. I used to save my pocket money for months on end in order to buy a few bits and pieces that got left behind at the end of the Christmas sale’s. But when my style matured, I traded Juicy Couture and their powder pinks for…
My breakfasts usually consist of fats and protein but I must admit, I do love a bit of granola from time to time! I have been craving chocolate granola ever since I first tried it at Rabot 1745, and I have finally created and mastered a chocolate granola recipe that is oat free and low in carbs but oh-so-chocolatey!
Summer is just around the corner and if you are struggling to lose weight or stick to your health and fitness routine, you may find the solution to your problems in the App Store/Google Play. We no longer have to spend hundreds on personal trainers and nutritionist because, we now have health and fitness apps that can transform our bodies at the click…
