Easter is a time to catch up with friends and family, which usually ends in eating and drinking too much and feeling as round as an Easter egg. One bad weekend isn’t going to make you gain 10lbs, but if you woke up today and vowed to get your diet and exercise regime back on track in time for summer, here…
Since creating my protein pancake recipe, my breakfasts have been transformed so I thought it was about time that I shared my favourite recipe with you. I usually have protein pancakes after my morning gym session, and they only take a few minutes to make which is perfect for those of you who don’t have much time to make breakfast in the morning. This…
Spinning seems to be the workout that most people dread, but if working out in a candle lit room to Kanye West and Fuse ODG sounds like your kind of spin class, you need head to BoomCycle! At BoomCycle, you ride to the beat. You will find yourself dancing to the songs that you recognise and summoning your inner warrior as you crank up the resistance and…
Life is full of so many magical moments but because I often find it hard to be present, these moments sometimes feel like a distant memory before they have passed. My mind likes to reside in the future. If i’m not thinking about tomorrows workout, i’m thinking about my next blog post and if i’m not thinking about either of those things, it’s because…
The war against wrinkles is real and at the age of 23, I am already going to the ends of the Earth to find the best anti-ageing products to help to slow down the ageing process. Ageing is inevitable, but my mother has taught me that through eating well and using (expensive) face creams, you can make your skin look and feel…
